A 5-module universal course on understanding the mental health spectrum, the impact difficulties can have, common low-level mental health problems and ways they can help others’ wellbeing.
Covers:
- What is mental health
- Factors affecting mental health
- Common mental health difficulties
- The impact of mental health difficulties
- Supporting others’ mental health
As an awareness course, you will know some of the contents of the course, but everyone will learn something.