by lilyb
Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days. Some people think...
by lilyb
Whilst burnout is a type of stress with overlaps in symptoms, the main difference is that stress is associated with a feeling of ’too much’, whereas burnout relates to a feeling of ’not enough’. Download the Burnout flyer/poster Physical signs and...
by lilyb
Anxiety is often described as a feeling of fear or unease – and it’s something everyone experiences at times. Feeling anxious is a perfectly natural reaction to some situation s. Anxiety can help us to focus or take extra care when needed, but if it gets too...
by lilyb
Introduction Menopause usually starts between the ages of 45 and 55 and affects anyone who has periods, this transition begins with Perimenopause, around 4-8 years before the point of menopause. The symptoms of menopause vary from person to person, as well as...
by lilyb
What is Perimenopause? Perimenopause (the menopausal transition) is the time when a woman is approaching the last menstrual cycle of their life, it is associated with profound reproductive and hormonal changes, which create significant biological, psychological...
