Toolkits

The risks of using AI in education

The integration of Artificial Intelligence (AI) into education, while offering numerous benefits, also presents several significant risks and challenges that require careful consideration. These concerns span various aspects of the educational process, from data...

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Stress Factsheet

Stress is something everyone feels at times, especially when dealing with change or life challenges, such as money worries, work issues or relationship problems.  A little stress can be a good thing, as it helps us to get things done or focus on something that...

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Depression Factsheet

Depression is more than simply feeling unhappy or fed up for a few days.  Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.  Some people think depression is...

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Burnout Factsheet

Whilst burnout is a type of stress with overlaps in symptoms, the main difference is that stress is associated with a feeling of ’too much’, whereas burnout relates to a feeling of ’not enough’.    Download the Burnout flyer/poster Physical signs and...

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Anxiety Factsheet

Anxiety is often described as a feeling of fear or unease – and it’s something everyone experiences at times. Feeling anxious is a perfectly natural reaction to some situation s.  Anxiety can help us to focus or take extra care when needed, but if it gets too...

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Talking about the Menopause

Introduction  Menopause usually starts between the ages of 45 and 55 and affects anyone who has periods, this transition begins with Perimenopause, around 4-8 years before the point of menopause. The symptoms of menopause vary from person to person, as well as...

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Perimenopause Factsheet

What is Perimenopause?  Perimenopause (the menopausal transition) is the time when a woman is approaching the last menstrual cycle of their life, it is associated with profound reproductive and hormonal changes, which create significant biological, psychological...

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